Body and Soul: Psychological Reasons for Obesity

Remarkable diets can help you to lose weight... for some time. After one month of painful sacrifice, you finally unlock the fridge and fill it up with all the yummy groceries you used to relish before. You are in your routine, back again in your habits - and back on
your unwanted weight. The concept of being on such an eating plan permanently to keep your body in preferred condition is naturally freaky. You don't want to eat what someone else orders you to eat. You want to eat what YOUR body asks for. It's quite natural. Therefore the only way drop weight with long lasting effect would be to teach your body to request healthy food. And if we want to replace the human body's preferences, we need to start out at it's management point - our mind.

The correlation between body and mind is the key key elements of alternative medicine. In theory, if we resolve the condition residing in our heart, that psychological issue that forces us to eat abnormal doses of bad food, we should be in a position to change our eating habits once forever with a smile - and be happier, healthier and even more satisfied with ourselves.

What kind of psychological concern are we talking about? Well, it probably may differ from person to person. Everybody has a special personality and unique life journey. We can just make an effort to have a closer look at five most common categories.

FILLING THE RELISH

If we consider the foodstuff to be a medication that substitutes something we are missing in our daily life we can compare it to the classic drug addict problem. Instead of seeing interesting points of life and centering on relationships, carrier or hobbies, drug addicts put themselves under an interesting feeling the drug brings them, escaping from day to day routine, getting out of from responsibility to solve problems, escaping from real life. We sometimes notice overweight people complaining: "This skinny woman informs me personally she forgot to eat. How could you forget something like that? I forget my phone at home, My spouse and i forget to organize a meeting, but I would have forget to have my meal! "

Nevertheless it is not actually that difficult to miss to eat if you are busy with something that actually overwhelms your head. If you give attention to something that keeps your brain occupied, if you are doing something you think is actually worth doing. At the time you naturally don't think about food... until your abdomen makes you realize you are seriously hungry.

In other words, you may need to discover an activity that will help you to fill the life with something more meaningful than just burger and potato chips.

STRESS ALLEVIATE

Take the opposite extreme - if you are busy AS WELL MUCH but your activities aren't making you happy at all. An specific follow your daily regimen with passion, you just do things because you HAVE TO. They run after you at work to your limits, you have never break, you are starving but almost no time to eat, then it's still shopping, screaming kids, strenuous husband/wife and when really finally quiet and every person is sleeping, you watch your selected Tv program till one o'clock... here comes your time. To settle down and relax, to forget there is another morning coming, you attack the fridge in attempt to get all the stress off your shoulders and feel satisfied at least for that half an hour.

Right here we must look for the stress factors that are creating your general frustration. Alters will be needed in your normal life. You will have to learn how to meet other needs and desires, a part of the stomach ones.

DEFICIENCY OF CARE

Alternative medicine usually claims it is a certain emotional problem that is triggering obesity. For much more comprehensive explanation we will need to make a little journey in the deepest layer of our psyche and try to figure out the so this means of "food" in the archetypal symbolism.

Everybody needs to eat to be able to survive, therefore "food" is a significant part of collective Unconscious, an archetype everybody alive needs to deal with.

We obtain the first food just after we are given birth to - it is usually our mother who items us with the first supply. The taste of the first food comes along with the first single mother's touch and it usually takes an essential role in creating bond. The noiseless message of every growing mother can be quite simply expressed as: "I love you, I manage you, I feed you. inch The work to make the food for the family was traditionally allocated to the mother - in traditional society the daddy had to be sure there was enough money to obtain groceries nevertheless the mom was the one who physically cooked the food and served it on the family table. Is usually it just coincidence that our western population became so obese in many years when women started working full time, concentrating on their carrier and burning off time for you to plan a proper family menu?

And it can't be only the plain replacement of home made meal with fast food - one cut of pizza or one burger won't cause you to be excess fat. The weight gets picked out up with overfeeding and habit to junk food. Why do some of us have such a need to have, eat and eat as though our stomach got never satisfied with its content? Very well, maybe because our body is not satisfied with the nature of the foodstuff we are accepting - so in retrospect we still stay "hungry".

At this time there is something about making food. Specially, there is something about making food FOR SOMEONE. Many people would say: "If My spouse and i is at home only, I don't cook. Why exactly should I cook for personally? " When your family leaves for a weekend in addition to stay at home alone, you will probably open a can of baked coffee beans, toast two slices of bread and you are done. But if you are preparing meal for your loved ones or for friends that come to visit you get the food way more - to be sure they enjoy it. And what can give a chef bigger pleasure than watching people enjoying his meal? The message "I made an excellent meal for you because I like you and I worry about you" is still there, although we don't realize it. If perhaps we cook with love and our food is accepted with joy we are exchanging important emotions and strengthening bond between each other.

If the bond gets holes and starts breaking up our subconscious believes we can repair it with eating. But in fact, our company is not hungry for food. We could hungry for that emotional connection we are missing in our associations.

PATCH ON SORE CARDIOVASCULAR SYSTEM

This category is also about feelings, however in this case we could speaking about overfeeding that uses a heart breaking event in our life, usually a break up. Just like if we believed that sweet taste could balance the bitterness we feel inside. Key is to overcome days gone by, avoid my apologies feelings for your self and open up the mind and cardiovascular to something new.

SENSE GUILTY

This happens mainly to the loving parents that are trying to give youngsters the best they can. There would not be anything wrong with that - if these were also able to treat themselves in the same way. Did you ever before hear yourself saying: "I am not gonna eat this mango. I somewhat keep it for my baby. It's so healthy. But I am famished, in order to finish off this box of cookies instead. " The reason we are trying to teach our kids to consume healthy but when it comes to our very own diet we stuff your body with a complete junk? "That's too good for me" or "I don't should have this" or maybe even "I don't need to eat healthy any more, my body is old anyway, will go to the grave soon. very well These statements have something to do with our self-evaluation and self-esteem. We all wish our children to learn how to maintain themselves to live a long, healthy life while we deny our own drive to stay healthy and live long. All of us might feel guilty if we ate something healthy that could be helpful to somebody else instead. We can track a link to the situations when we eat all the leftovers as we would feel guilty if we threw these to the bin. We don't know that all the increased food our body won't need is going to waste anyway. By eating it we just change ourselves into some kind of alive trash containers.