4 Ways Seniors Can Stay Mentally Sharp

Being mentally sharp is an objective most seniors have. Many of us want to stay as independent as possible for as long as we can. However, while time is an enemy that actually works against all of us, (and something we have no control over), there are certain things we can do to keep our mental facilities, and finally our independence, for a long time. Right here are the big 4:

Exercising Regularly

Eating Healthy and balanced

Playing Mind Games

Giving up Cigarette smoking

Exercising Regularly

Analysis after study all come to the same bottom line - exercising slows down the aging process in both the body and mind. According to a report published by the Annals of Medicine in 2015, exercising lowers the risk of developing dementia. The thought is that exercise increases blood stream to the mind causing in better cognitive operating.

Eating Healthy

Researchers think cognitive decline might be due to a diet loaded with saturated fat. Taking in a diet plan of fresh fruits and veggies and vegetables, whole materials, low-fat dairy and seafood high in unsaturated excess fat and Omega 3, generally seems to slow its progression.

Consuming healthy and exercising regularly is the one-two hand techinque that will keep you mentally sharp and literally in form... regardless of your age. Everyone can take a step as far as working out.

Playing Mind Games

In which exercise works the body physically, (and mentally), participating in games makes you think, stimulating your brain and protecting against the onset of dementia. Learning additional skills, playing card and board online games, and keeping socially effective all work your brain to keep it sharp.

In the event you have always wanted for to learn how to paint or make pottery, join a school. Not simply will you learn a new skill, but you'll also make new friends. Yoga is another form of exercise that is not only good for both body and mind. With meditation being one of the components of yoga, the head comes into play along with the body during every workout.

Quitting Cigarette smoking

Smoking is connected to waning cognitive activity, because of harmful effect on the cardiovascular system. That results in reduced blood circulation to the brain. If the brain cellular material can't get the amount of oxygen they need, they soon die off. With time, brain cells pass away off naturally anyway, but smoking quickens the process so you lose intellectual ability sooner than you would probably have otherwise.